is it our genetics? or habits?
We all have them—habits, whether they're good or bad. They shape who we are, and often, we're quick to attribute our traits to genetics rather than our habits. I'll admit, I used to fall into that camp. For years, I told myself, "I burn calories fast, so I don't need to worry about it." With three active boys to chase after and occasional runs, I figured I was doing just fine. But as time passed, I realized that wasn't the case.
Suddenly, I couldn't eat whatever I wanted anymore. I found myself mindlessly finishing the boys' leftovers—a habit rooted in childhood teachings about waste and growth. And yes, my mother's voice urging me to finish my plate so my "boobies would grow" echoed in the back of my mind.
Well, grow they did, but not in the way I expected. Eventually, I fell back into old habits. In a society where convenience often trumps health, it's easy to see why. Quick meals on the go are both a blessing and a curse, especially when trying to maintain healthy eating habits.
But amidst the struggle, I stumbled upon a program that helped me regain control of my nutrition and exercise routine. It taught me the value of intentional planning and effective workouts that reshaped my body. I gained muscle and lost fat—an encouraging transformation. However, the program wasn't sustainable, and I eventually reverted to old habits.
Yet, I held onto one thing—exercise. It became my refuge, not just for physical health but for mental well-being too. And in that realization, I found a glimmer of hope—a reminder that even amidst setbacks, progress is possible.
As I reflect on my journey, I've come to realize the power of habit-based coaching in achieving lasting change. Unlike fad diets or quick fixes, habit-based programs focus on sustainable lifestyle changes that fit seamlessly into your daily routine. By gradually incorporating small, manageable habits over time, you can achieve long-term success without feeling overwhelmed or deprived.
In my own experience, I've seen how adopting simple, yet consistent habits has transformed my mindset and overall well-being. And that's precisely what I aim to offer through my habit-based coaching program—an opportunity to break free from the cycle of temporary fixes and embrace a lifestyle that supports your health and happiness for the long haul.
If you're tired of yo-yo dieting and endless cycles of restriction and indulgence, consider giving habit-based coaching a try. Together, we'll work towards creating sustainable habits that will not only help you reach your fitness goals but also empower you to lead a healthier, more fulfilling life.
