Curious about how your body responds to food?
I decided to wear a continuous glucose monitor (CGM) for 3 weeks to gain insight into my glucose levels, especially as I navigate perimenopause. What I learned was eye-opening—from the surprising foods that spiked my blood sugar to the lifestyle changes that helped stabilize it. I’ll share the highs (and lows!) of my experience, how my glucose responses influenced my eating and exercise habits, and what I’d recommend if you’re thinking about trying a CGM yourself.

Unlock Your Optimal Health

At Coaching for Optimal Health, we believe that lasting change comes from sustainable habits, not quick fixes. Our mission is to guide you on your wellness journey by helping you build a foundation rooted in five essential strategies: identifying your strong “why,” setting small, specific goals, creating a consistent routine, focusing on nutrition quality, and fostering a supportive community.

With personalized coaching, accountability, and expertise, we empower you to break free from the cycle of dieting and embrace a healthier, more fulfilling lifestyle. Whether you’re just starting or have tried countless plans before, we’re here to help you transform not just your body, but your entire approach to wellness. Join us in unlocking your optimal health today!

Are you looking for a delicious, low-carb, high-protein meal that’s perfect for lunch or dinner? Look no further! This chicken crust pizza is a game-changer!

As the new school year kicks off, packing healthy lunches doesn’t have to be a daunting task. Discover how you can effortlessly provide nutritious meals that your kids will love—and that won’t break the bank. From clever thermos tricks to smart meal-planning strategies, this guide will help you make the most out of every lunchbox. You hold the power to transform your family’s health journey with simple, actionable changes. Ready to lead the way? Dive into our tips and set your family up for a successful and healthy school year!

Feeling overwhelmed about starting your fitness journey? Our latest blog post breaks down the essential steps to setting and achieving your fitness goals. Discover how clear goal-setting can act as your GPS to a healthier, happier you. Learn practical tips for creating a sustainable workout routine and find out how to stay on track. Ready to begin? Read more and kickstart your path to wellness today!

Ditch the diet! Redefine health! Explore the pitfalls of diet culture, the importance of individualized approaches to health, and the quest for balance in a world of conflicting nutritional advice. Discover how to prioritize feeling good over short-term indulgences and find your own middle ground towards lasting health and vitality.

Navigating Chronic Stress: My Journey to Hormonal Balance

Towards the end of last year, I noticed weight gain in my mid-section that wouldn't budge. A hormone test revealed I was running on stress hormones, a shock given my focus on balance. I paused intense workouts, leaned into relaxation, and embraced gratitude. Now, I offer personalized coaching to empower others in their wellness journeys. Join me in reclaiming your health and vitality.

So many options for fat loss, what is right for me?

Do your genetics really determine your health, or do your habits have a bigger influence? In this post, we dive into the relationship between your DNA and your daily choices—what matters more when it comes to your long-term well-being. Learn how you can take control of your health, no matter your genetic makeup.