Using your fitness gps: a roadmap to a healthier you
Are you wanting to start a workout program but don't know where to begin? Maybe your doctor has recommended exercising, but the idea feels overwhelming, especially if you're dealing with prior injuries or concerns about getting older and never having worked out before. Starting a fitness journey can be daunting, but with the right plan and mindset, you can achieve your health goals without feeling lost.
Why Setting Goals Matters
Think of your fitness journey like planning a road trip. You wouldn't set off without entering your destination into your GPS or at least getting some directions, right? The same goes for your health and wellness. Setting clear goals gives you direction, motivation, and a sense of purpose. It’s your roadmap to success.
Starting with Fitness Goals
Let’s say your doctor has told you that you need to start "working out." But what does that mean? How do you start? First, understand the reason behind this advice. For instance, if you've gained 20 pounds in the last year and your back hurts, your doctor believes that establishing a workout routine can help you lose weight and alleviate the back pain caused by the extra weight.
Breaking Down Your Goals
Once you have a clear long-term goal in mind, like losing 20 pounds and improving back pain, it’s time to break it down into smaller, manageable steps:
Set Long-Term Goals: Define what you want to achieve. For example, losing 20 pounds and gaining mobility in your back and core.
Create a Weekly Plan: Determine how many days per week you can realistically commit to exercise. After consulting with a fitness professional, you might decide to start with one personal training session a week and two additional strength training sessions on your own. On the remaining days, incorporate lighter activities like walking on the treadmill while taking your morning work call.
Reflect and Adjust: Regularly review your progress. Set a time frame, such as every two weeks, to assess whether you’re moving closer to your goal. Remember, perfection isn’t necessary; consistency is key.
Building Sustainable Habits
To ensure lasting success, focus on building sustainable habits. Small, consistent changes over time are more effective than drastic, short-term efforts. Here’s a SMART goal example to get you started:
Specific: Aim to exercise three times a week.
Measurable: Track your workouts using a journal or app.
Achievable: Start with 30-minute sessions and gradually increase the duration.
Relevant: Choose activities that you enjoy and that fit your lifestyle.
Time-bound: Set a goal to follow this routine for the next three months and then reassess.
Ready to embark on your fitness journey? Start by setting your destination and mapping out the steps to get there. If you need guidance or a personalized plan, I'm here to help. Schedule your free 30-minute consultation today and let’s create a roadmap to your healthiest self!
