Redefining Health: Moving Beyond Diet Culture

Ever found yourself lost in the maze of diet culture? Yeah, been there. Recently, I tuned into a podcast discussing just that – how easy it is for health coaches to slip into the rabbit hole of pushing certain diets onto clients. It got me reflecting on my journey into coaching and what "ultimate health" really means.

To me, ultimate health isn't just about feeling symptom-free, though that's a big part of it. It's about feeling strong, happy, and vibrant in every aspect of life. But let's face it – the odds aren't always in our favor. Sure, we've got the basics covered in the US, but our food industry? It's a bit of a mess.

We're bombarded with products loaded with who-knows-what. If your food reads like a science experiment, chances are, it's not doing your body any favors. But here's the catch – mention a "bad" food, and suddenly you're the party pooper. I get it – it's not about labeling foods as good or bad, but rather understanding what works for each unique body.

Most of the women who come to me are seeking weight loss, and that's a valid goal. But what they often discover is that it's not just about calories in versus calories out. It's about finding what fuels your body and what drains it. It's about realizing that some foods, while delicious, may not agree with you in the long run.

So, where's the middle ground? It's in choosing foods that make you feel good, both physically and mentally. It's about making mindful choices without feeling deprived or restricted. And hey, you can still enjoy the occasional treat – just be aware of what you're putting into your body.

Ready to ditch the diet mentality and embrace a healthier, happier you? Let's chat. Together, we'll find a sustainable approach to eating that works for you, because feeling good should always be the ultimate goal.