services

Integrative Wellness Coaching

Embark on a transformative journey where we reshape your habits for lasting health, blending the best of functional fitness expertise and whole-food nutrition.

personal training

Are you ready to take your fitness journey to the next level? Our personalized personal training services are designed to help you achieve your health and wellness goals, no matter where you are on your fitness journey.

Single Sessions

  • Price: $50 - $125 per session

  • Details: 45-60 minute sessions that can be booked individually. These may include follow-up assessments, personalized advice, and support.

3-Month Program

  • Price: $600 - $1,500

  • Details: Includes weekly or bi-weekly sessions, comprehensive health assessments, ongoing support, personalized plans, and progress tracking.

6-Month Program

  • Price: $1,000 - $2,500

  • Details: Similar to the 3-month program but with a longer duration for more in-depth support and lasting changes. May include more frequent check-ins, additional resources, and more detailed progress tracking.

Personal Training and Group

  • Price: $50 - Varies (schedule free consult for pricing)

  • Details: Check events for current group coaching cohort. Personal training can be added to any program. Schedule your free consult.